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Use Moments of Motivation to Build Sustainable Habits in 3 Easy Steps

Motivation is like a strong cup of coffee: Energizing us and altering the state of our brains long enough to get us moving. We feel more optimistic, open, and alert. But what happens when it wears off? How do we maintain focus, effort, and continuity throughout the day? In this article, I will show you …

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10 Ways to Use Reminder Apps to Improve Your Life

Reminder Apps are beautiful tools capable of recalling exactly what we want to know exactly when we want to know it. Essentially, they outsource the function of remembering all of the important and unimportant tasks alike; giving back space and energy for our brains to engage in more fulfilling activities which require focus, attention, creativity, …

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#BoredAsHealth

This Article is about using the byproducts of a negative situation (COVID-19 Pandemic/lockdown/quarantine) into a positive one (Better overall health).   The Goals  Let’s keep this simple, shall we? The goals of this project are: To use our extra time to kick start healthy, reasonable, and SUSTAINABLE weight management practices that carry us through this pandemic …

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