TeddyWoolsey.com

i designed My Articles to be like individual chapters in a self-help book.

Quick, easy, bite-sized. but practical and informative.

Use Moments of Motivation to Build Sustainable Habits in 3 Easy Steps

Use Moments of Motivation to Build Sustainable Habits in 3 Easy Steps

Motivation is like a strong cup of coffee: Energizing us and altering the state of our brains long enough to get us moving. We feel more optimistic, open, and alert. But what happens when it wears

Learn. Do. Teach.

Learn. Do. Teach.

What does it take to make a habit last? What is the anatomy of a worthy pursuit? How do we find renewed meaning in the things we do over and over? These are the types of

You Can’t Possibly Care About Everything

You Can’t Possibly Care About Everything

  You shouldn’t feel badly for being selective in what you care about. Instead, there is a more reasonable and sustainable alternative for us all. I will explain what it is and how to implement it

10 Ways to Use Reminder Apps to Improve Your Life

10 Ways to Use Reminder Apps to Improve Your Life

Reminder Apps are beautiful tools capable of recalling exactly what we want to know exactly when we want to know it. Essentially, they outsource the function of remembering all of the important and unimportant tasks alike;

How to Create an Effective Sleep and Wake-Up Routine

How to Create an Effective Sleep and Wake-Up Routine

This article is an overview of some of the best practices for a consistent, high-quality sleep routine. The goal is to make this as practical and universal as possible. Whether you are a Lark (Morning Person)

#BoredAsHealth

#BoredAsHealth

This Article is about using the byproducts of a negative situation (COVID-19 Pandemic/lockdown/quarantine) into a positive one (Better overall health).   The Goals  Let’s keep this simple, shall we? The goals of this project are: To

Avoiding Good Habits is More Exhausting Than Embracing Them

Avoiding Good Habits is More Exhausting Than Embracing Them

The brain is wired to automate our thoughts and our actions whether we like it or not. So instead of fighting against our nature, why not learn how it works and use it to our advantage?

The Power of  a Keystone Pursuit

The Power of a Keystone Pursuit

This article is all about finding and choosing one goal/habit/pursuit so important to you that it is capable of awakening and firmly establishing other new and beneficial habits in the process.  A New Day Life can