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Motivation is like a strong cup of coffee: Energizing us and altering the state of our brains long enough to get us moving. We feel more optimistic, open, and alert. But what happens when it wears…
Fitness Coaching
The Fresh Start Online Fitness Coaching program is designed for the busy adult who wants to get into shape without having to turn their life upside down to make it happen.
life Hacks
Everyone has them – little ways to get the most out of something with the least amount of effort. This page is a hub for all the best practices & life hacks I learn.
Recommended Content
Why should I get all the credit? I have been shaped by the world’s greatest thinkers and doers who I think you should know about as well.
Tools
These FREE tools were designed with simplicity, consistency, and meaningful change in mind. Download today!