Motivation is like a strong cup of coffee: Energizing us and altering the state of our brains long enough to get us moving. We feel more optimistic, open, and alert. But what happens when it wears off? How do we maintain focus, effort, and continuity throughout the day? In this article, I will show you …
Use Moments of Motivation to Build Sustainable Habits in 3 Easy Steps Read More »
What does it take to make a habit last? What is the anatomy of a worthy pursuit? How do we find renewed meaning in the things we do over and over? These are the types of questions I seek answers for every single day. Well, I think I may have stumbled upon a universal truth …
You shouldn’t feel badly for being selective in what you care about. Instead, there is a more reasonable and sustainable alternative for us all. I will explain what it is and how to implement it in order to make your corner of the world a better place. Care Shaming Years ago, I read a …
Reminder Apps are beautiful tools capable of recalling exactly what we want to know exactly when we want to know it. Essentially, they outsource the function of remembering all of the important and unimportant tasks alike; giving back space and energy for our brains to engage in more fulfilling activities which require focus, attention, creativity, …
10 Ways to Use Reminder Apps to Improve Your Life Read More »
This article is an overview of some of the best practices for a consistent, high-quality sleep routine. The goal is to make this as practical and universal as possible. Whether you are a Lark (Morning Person) or a Night Owl (Night Person), a good sleep routine can be achieved for nearly everyone, and the ripple …
How to Create an Effective Sleep and Wake-Up Routine Read More »
This Article is about using the byproducts of a negative situation (COVID-19 Pandemic/lockdown/quarantine) into a positive one (Better overall health). The Goals Let’s keep this simple, shall we? The goals of this project are: To use our extra time to kick start healthy, reasonable, and SUSTAINABLE weight management practices that carry us through this pandemic …
The brain is wired to automate our thoughts and our actions whether we like it or not. So instead of fighting against our nature, why not learn how it works and use it to our advantage? This article discusses why and how to do just that. Chinese Finger Traps The Chinese Finger Trap is a …
Avoiding Good Habits is More Exhausting Than Embracing Them Read More »
This article is all about finding and choosing one goal/habit/pursuit so important to you that it is capable of awakening and firmly establishing other new and beneficial habits in the process. A New Day Life can feel like a real scoundrel, as if it were some anthropomorphized being that takes time out of its day …
