Motivation is like a strong cup of coffee: Energizing us and altering the state of our brains long enough to get us moving. We feel more optimistic, open, and alert. But what happens when it wears…
What does it take to make a habit last? What is the anatomy of a worthy pursuit? How do we find renewed meaning in the things we do over and over? These are the types of…
You shouldn’t feel badly for being selective in what you care about. Instead, there is a more reasonable and sustainable alternative for us all. I will explain what it is and how to implement it…
Reminder Apps are beautiful tools capable of recalling exactly what we want to know exactly when we want to know it. Essentially, they outsource the function of remembering all of the important and unimportant tasks alike;…
This article is an overview of some of the best practices for a consistent, high-quality sleep routine. The goal is to make this as practical and universal as possible. Whether you are a Lark (Morning Person)…
This Article is about using the byproducts of a negative situation (COVID-19 Pandemic/lockdown/quarantine) into a positive one (Better overall health). The Goals Let’s keep this simple, shall we? The goals of this project are: To…
The brain is wired to automate our thoughts and our actions whether we like it or not. So instead of fighting against our nature, why not learn how it works and use it to our advantage?…
This article is all about finding and choosing one goal/habit/pursuit so important to you that it is capable of awakening and firmly establishing other new and beneficial habits in the process. A New Day Life can…
