The Fresh Start Online Fitness Coaching program is designed for the busy adult who wants to get into shape without having to turn their life upside down to make it happen.
It was birthed from a simple idea…what if we stopped relying on motivation and inspiration as our fuel for change? What if we could create a system of habits that flowed naturally with the good parts of our life that already existed? What if there was a program that taught its members how to consistently progress but forced them to stop before they burned out trying to get there too quickly?
If we could replace the “all-or-nothing” approach with a balanced lifestyle of progression and enjoyment…that could change everything!
And here we are!
This program is the anti-crash diet...The opposition to fitness bootcamps...and the answer to the question: "How do I stay consistent?"
See what others have to say
This program has given me a structure to exercising and making it a part of my daily routine. I now look forward to “my hour” of weight training. I feel stronger with each passing day and looking at the progress I am very motivated to push myself to exceed my weight loss goals for the next few months.
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